My Approach

I’m an integrative therapist drawing from a range of methods. My approach is tailored to each person and is based on what you bring to our sessions. We may use one or a combination of the following approaches:

• Brief psychodynamic therapy where you can understand how unconscious patterns from the past drive behaviours in the present.

• Cognitive behavioural therapy, exposure therapy and dialectical behaviour therapy explore how thoughts, feelings and actions are linked, and how awareness of how we choose to behave, react, and process emotions can help us grow.

• Narrative therapy focuses on the stories you tell about yourself and how these narratives shape how you relate to yourself, the problems you might be experiencing and the future.

• Systemic therapy involves understanding who you are as part of a larger social network and reflecting on interactions within your family, relationships, and workplace to make sense of recurring unhelpful patterns